In the tranquil embrace of morning, before the flurry of the day takes hold, find a calm space where you can relax. Close your gaze gently and relaxing sleep music bring your awareness to your inhalation. Notice the subtle rise and ebb of your chest as you draw breath. Allow your thoughts to wander by like clouds passing in the sky. Do not label … Read More

Deep breaths help your body and mind get ready for sleep. Close your eyes and imagine a cozy place. It could be your bedroom, a happy meadow, or even under the sea! Sense how comfortable it is in this special place. Listen to the sounds around you. Maybe you hear birds tweeting gently, or the leaves rustling in the wind. Breathe in slowly and brea… Read More